In a Tiny Buddha essay, therapist Danny Trip describes how community, therapy and living authentically helped them relearn self-love.
How Being Authentic Taught Me To Love Myself
Browsing Category
Self-Understanding
56 posts
Why The Wrong Self-Help Resource Feels Stuck
A Sixty and Me article argues that self-help advice can feel ineffective when it addresses a life stage or question the reader has not reached.
Become Your Best Self
Interest in “Become your best self” is rising, but the available source does not identify what prompted the attention.
When Overwhelm Hits, Switch To Underwhelm
A Sixty and Me contributor describes easing expectations during intense caregiving periods, with rest, reading and small tasks among her strategies.
POEM: Sneaky Paths To Self-Love
Sixty and Me published a poem outlining nine everyday ways to practice self-kindness and extend kindness to others.
The Three Best Yoga Poses To Improve Balance And Stability
Yoga teacher Cheryl McColgan recommends tree, eagle and warrior three poses for balance practice, with options for beginners and added support.
How To Injure Yourself Without Leaving Home
Sixty and Me’s personal essay gathers readers’ stories of everyday mishaps and aches, while noting that serious injuries are no joke.
Easy Writer: One Woman’s Journey
A Sixty and Me contributor reflects on writing mature women across plays and novels, then records her life story for her daughter.
Yoga With Adriene’s New Posture Routine Relieved My Aching Shoulders—but The Biggest Benefit Was Something Else Entirely
Search and coverage interest is rising around a Yoga With Adriene posture routine, but the reason for the attention is unconfirmed.
Try A Tai Chi Expert’s Go-to Morning Routine To Release Tension And Boost Focus
Search interest is rising around a Tai Chi morning routine said to release tension and improve focus, but its trigger and specific details are unconfirmed.
