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15 Best CBT Workbooks for Anxiety in 2027

15 Best CBT Workbooks for Anxiety in 2027

Compare 15 CBT workbooks for anxiety, from structured programs to focused guides for children, illness anxiety, panic, and repetitive worry.
I Had No Idea I Had An Increased Risk Of Developing Osteoporosis Until I Tried This Free Quiz—here’s How To Check Your Bone Health

I Had No Idea I Had An Increased Risk Of Developing Osteoporosis Until I Tried This Free Quiz—here’s How To Check Your Bone Health

A Fit&Well reporter says a Royal Osteoporosis Society quiz highlighted risk factors, including a past fracture. The tool advises when to seek medical guidance.
'The Cat Is Out Of The Bag': What We Heard This Week

‘The Cat Is Out Of The Bag’: What We Heard This Week

MedPage Today’s Oct. 25 roundup highlights dengue concerns, questions about dupilumab exposure and findings across several areas of medicine.
Required Reading: The Night Our Book Club Needed A Cold Shower

Required Reading: The Night Our Book Club Needed A Cold Shower

A longtime book club’s first romance pick prompted laughter and a discussion of love, passion and changing relationships later in life.
Women In Perimenopause Report More Anxiety Than Other Menopausal Groups

Women In Perimenopause Report More Anxiety Than Other Menopausal Groups

A review of 24,523 women found higher odds of anxiety symptoms in perimenopause and after menopause than before menopause, with study differences.
Train Smart: A Menopause Playbook

Train Smart: A Menopause Playbook

A Sixty and Me report recommends strength, endurance and impact training for midlife women, while some health claims and individual needs require care.
13 Best Self-Help Workbooks for Anxiety in 2027

13 Best Self-Help Workbooks for Anxiety in 2027

Compare 13 self-help workbooks for anxiety by format, focus, and intended reader to find the right fit for your needs and routines.
Psychology Study Desk Checklist 2026

Psychology Study Desk Checklist 2026

A psychology study desk checklist is for students, researchers, and curious readers…
Not Ready To Retire, But Ready For Something Different? Start Exploring What’s Next

Not Ready To Retire, But Ready For Something Different? Start Exploring What’s Next

A Sixty and Me article encourages people still working to explore future goals and possible encore careers before retirement.
9 Things I Wish My Married Friends Knew About Being Single Over 60

9 Things I Wish My Married Friends Knew About Being Single Over 60

A Sixty and Me article outlines nine ways married friends can support single women over 60, from keeping invitations open to listening without judgment.