TL;DR
Turn your wind-down time into listening time
- Thousands of audiobooks, podcasts and originals
- Listen on your phone, tablet or Echo — also offline
- Cancel anytime
Les Mills fitness presenter Bronté Terrell says she uses a five-minute practice called “glimmer hunting” to find small, calming or joyful details in her surroundings. Her account is personal; the report does not establish that the practice treats ADHD or has been clinically tested as an ADHD intervention.
Les Mills group fitness presenter Bronté Terrell says she takes about five minutes to notice small moments of calm or joy, a practice known as “glimmer hunting” that she finds helpful when managing her ADHD symptoms and a busy work-life schedule. Her account, published by Fit&Well, describes a personal coping practice—not a clinically established treatment for ADHD.
Terrell describes glimmers as ordinary details that bring a brief sense of gratitude, comfort or joy. Examples she gave include watching a sunset, noticing light on water, sitting in a garden, seeing parakeets and drinking her morning coffee. The practice is to pause and deliberately notice these cues rather than move through the day without attending to them.
She told Fit&Well that returning her attention to five things she can see that she appreciates or finds beautiful can help her feel anchored when her thoughts are moving quickly. Terrell said she makes time for the practice at the start of the day and may also use it when work or other pressures feel overwhelming. She characterized it as something that works for her, while saying others may also find the approach helpful.
The report connects the term to psychotherapist Deb Dana’s 2018 book, which introduced “glimmers” as small cues associated with feelings of safety and connection. Dana’s work drew on neuroscientist Stephen Porges’ account of the autonomic nervous system. These ideas provide the practice’s conceptual background, but the article does not present clinical evidence that glimmer hunting specifically reduces ADHD symptoms.
A Low-Cost Pause in a Busy Day
Terrell’s account offers readers a simple example of how someone with ADHD may build a brief pause into a demanding routine. The activity requires no equipment or paid service: it involves directing attention toward nearby details that the person finds pleasant or reassuring. That accessibility may make it appealing to people looking for small ways to interrupt a stressful moment.
The distinction between a personal strategy and a treatment matters. The report documents Terrell’s experience, not proof that the practice works for everyone or changes the underlying symptoms of ADHD. Readers should not treat it as a replacement for assessment, medication, therapy or other care recommended by a qualified health professional. Its relevance is as a reported mindfulness habit, with benefits described by the trainer rather than established in the article through research.
mindfulness coloring books for adults
As an affiliate, we earn on qualifying purchases.
As an affiliate, we earn on qualifying purchases.
Where the Glimmer Idea Comes From
In her 2018 book, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation, psychotherapist Deb Dana used “glimmers” to describe everyday cues that can prompt brief feelings of calm, comfort or connection. The concept is commonly presented as the counterpart to “triggers,” which can be associated with distressing reactions. In the source report, glimmer hunting means actively looking for those positive cues.
Dana’s framework draws on neuroscientist Stephen Porges’ work on the autonomic nervous system. Porges proposed a model in which nervous-system responses include more than a simple switch between stress and relaxation. Fit&Well summarizes the model as including a state associated with social engagement and feelings of safety. The article uses this background to explain the term; it does not report a new study or establish that the five-minute exercise produces a particular clinical effect.
“It’s called glimmer hunting.”
— Bronté Terrell, Les Mills group fitness presenter, speaking to Fit&Well
What the Report Does Not Establish
The supplied report does not cite a clinical trial testing whether a five-minute glimmer-hunting exercise improves ADHD symptoms, nor does it compare the practice with established ADHD supports. It also does not provide outcome measures, details about how often participants would need to practise, or evidence about how long any effect might last. The claimed benefit is Terrell’s own experience.
It is also unclear whether the approach would feel calming to everyone. People can respond differently to mindfulness exercises, and the article does not assess individual circumstances or offer medical guidance. Anyone considering changes to ADHD care should discuss them with a qualified health professional rather than rely on this practice alone.
How Readers Can Put It in Context
Fit&Well’s report presents glimmer hunting as an everyday habit, not a treatment announcement or a new research finding. It gives no scheduled follow-up, study or next milestone. The next relevant evidence would be clinical research that directly tests the practice and measures its effects, but no such research is described in the supplied material.
For now, readers can understand the account as a trainer’s description of a brief attention exercise: pause, notice a few things in the immediate environment that feel pleasant or meaningful, and observe how that feels. People managing ADHD can raise mindfulness practices with a qualified professional as one possible part of a broader care plan.
Key Questions
What is glimmer hunting?
Glimmer hunting is the practice of deliberately noticing small details that bring a sense of calm, comfort, connection or joy. Terrell’s examples include sunlight, birds, a garden and coffee.
How does Bronté Terrell practise it?
Terrell says she sets aside a few minutes, often in the morning, to notice things she appreciates. When she feels overwhelmed, she may focus on five things she can see that bring her joy or feel beautiful.
Is glimmer hunting a proven treatment for ADHD?
The Fit&Well report describes Terrell’s personal experience and does not provide clinical evidence that the practice treats ADHD. It should not be considered a substitute for professional assessment or care.
Who developed the idea of glimmers?
The report traces the term to psychotherapist Deb Dana’s 2018 book on polyvagal theory and says her work drew on neuroscientist Stephen Porges’ research.
Source: rss
Halloween Picks
halloween
As an affiliate, we earn on qualifying purchases.
